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Fitness

[HAMPTON BAYS] BEACH SPORT BLUES

headstand

My Style On The Lamb: Hampton Bays Beach, NY

Every summer I venture homeward to one of my favorite coastal haunts – New York’s iconic Hamptons. With its pebbly beaches and shiny blue bay, it’s an idyllic retreat from the city. This year was no exception as I headed to eastern Long Island for a little R&R.

While my primary vacation goal is always relaxing on the beach with a cold beer in hand, it’s never without a little healthy dose of fitness. I don’t feel right if I don’t stretch and move my body, most recently into a series of yogic inversions from headstand to handstand. Turning myself upside down is as inebriating as alcohol, only much better for your belly. It strengthens your core muscles and improves digestion.

However, dressing for inversions is risky business. I want style and comfort, without the fear of a wardrobe malfunction. So this trip I recruited some tried and true beach sport favorites: a navy polka dot bikini top with adjustable ties at the neck and back and a pair of blue patterned athletic shorts with full coverage. Behold east coast prep meets beach sport chic. [Read more…] about [HAMPTON BAYS] BEACH SPORT BLUES

September 17, 2015 8:23 pm Jennifer Leave a Comment Filed Under: New York, Travel Stories, USA

[NEW YORK ] SOUL IN THE CITY

SoulCycle

As a fitness enthusiast, I’m often talking about health and wellness trends from the latest smoothie concoction to the hottest studio on the block. And with every fit tip conversation had, there is always a passing moment of adoration for SoulCycle – the beloved NYC-born spin studio, famed for its music and mantras.

SoulCycle’s patrons’ love runs deep, earning them a cult-like reputation. Heavily branded in the studio’s bike wheel logoed gear (with the occasional skull and bones graphic – perhaps an ironic note to Americana’s secret societies), they consistently praise the studio as the best sweat session in town.

This summer I ventured to NYC. And having never been to SoulCycle before, I decided it was time to hit the saddle.

[Read more…] about [NEW YORK ] SOUL IN THE CITY

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September 11, 2015 10:24 pm Jennifer Leave a Comment Filed Under: New York, Travel Stories, USA

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About

I'm an American writer/mother/boss living in London, sharing stories and articles about the things I love most – fashion, travel, and wellness; all told with a little tongue-in-cheek humour, because I also love satire, sarcasm, idiosyncrasies and double entendres.

All opinions are my own. All photos are taken by me (or my begrudging art directed husband, a specially recruited friend, or maybe my mom).

#RealLamb

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